If you have arthritis, you may be worried that Pilates could aggravate your symptoms.

While it's a good idea to approach it carefully, by knowing your own body and taking some precautions, Pilates can actually help alleviate them! Here are my top tips on how to approach starting a Pilates practice (or any other workout regimen).

1. Start slowly

Start with gentle exercises and increase the intensity very gradually.

2. Choose the right instructor and studio

Do your research. Look at websites and reviews, and ask around to find a well-qualified, certified instructor at a renowned studio with deep experience working with clients who have arthritis.

3. Communicate upfront

Let your teacher know that you have arthritis and tell them about any pain you might be having.

4. Focus on form

Correct alignment is the key to protecting your joints.

5. Listen to your body

Avoid pushing through pain and omit exercises or ask your instructor for modifications as needed.

6. Know your patterns

Your arthritis is unique to you and may feel different every day. Observe your body without judging and make any necessary adjustments. Find out how much you can do without causing a flare if you have an inflammatory form of arthritis.

7. Don't be afraid to ask questions

A good teacher is important, but we only see the outside of your body – we need your feedback to make any adjustments you may need.

8. Start with 1-1 sessions

While group classes are more economical, private sessions with a certified Pilates instructor will help you learn good form and work out what works for you.

9. Cross-train with low-impact activities

Pilates is great, and staying active in other ways has additional benefits. Find a low-impact way of moving your body like walking, water aerobics or cycling that keeps you moving.

10. Stick with it and have fun

The single most important thing is staying in motion – keep up your practice and enjoy how good your body feels!

Bonus Tip

Get informed! Here's a longer blog post on how and why to do Pilates with arthritis. And if you’re a teacher and want to learn more about teaching people with arthritis, you can find out more in this deep dive article on Pilates Bridge titled “Pilates 101: Practical Guide for Pilates Teachers”.