Private Pilates on all equipment where the focus is squarely on what you and your body need that day.

The best way to make rapid progress.

Especially suitable when you:

• want to ensure perfect form

• have specific goals

• have an injury or condition to work around

• have a complicated schedule

• are new to Pilates or movement

• want personalized input

New to the studio and want to start taking group reformer classes? This 4-session series is your entry point!

We'll get started with reformer basics (and safety!), settings, and movements, learn some Pilates principles. You'll get moving, break a little sweat, and learn about moves and modifications that are right for you.

This series is the perfect preparation for attending regular mini-group classes.

Do you prefer to do Pilates in a group setting? Just want a bit more of a social experience?

Micro-group classes are the way to go.

These classes are the perfect complement to private sessions, and keep things affordable.

Note: To ensure that all participants are safely able to engage in group exercise, the prerequisite is completion of either a 4-week intro series or private sessions and instructor approval:

Did you know most back, hip and shoulder pain can be alleviated by movement?

Take some time and see for yourself!

We'll relax, breathe and gently stretch and mobilize all the joints in your body so you can feel GREAT when you get back to your desk!

All you need is a lunch break, a mat and a device to follow along on!

Love a Happy Back class? This edition is different every time:

• sliding scale

• plus balance, strength or extra mobility work

• a fun way to shake up your movement routine!

Bring a pal or your own group to Pilates - and pick a time that works for you!

Pricing:

Duet/2 participants - 110 (55 p.p.)

Trio/3 participants - 135 (45 p.p.)

Quad/4 participants - 160 (40 p.p.)

Note: The studio currently has 3 reformers. For parties of 4 people, please contact the studio at info@sunroompilates.com before booking to ensure safety. All participants must sign waiver.