Did you know most back, hip and shoulder pain can be alleviated by movement?

Take some time and see for yourself!

We'll relax, breathe and gently stretch and mobilize all the joints in your body so you can feel GREAT when you get back to your desk!

All you need is a lunch break, a mat and a device to follow along on!

Private Pilates on all equipment where the focus is squarely on what you and your body need that day.

The best way to make rapid progress.

Especially suitable when you:

• want to ensure perfect form

• have specific goals

• have an injury or condition to work around

• have a complicated schedule

• are new to Pilates or movement

• want personalized input

Love your private sessions, but want to do more Pilates every week? Try a micro-group class!

The tiny group size ensures that you still get lots of attention and inspiration, and also lets you:

• get more Pilates in every week

• enjoy that group motivation

• make friends with other Pilates aficionados

• keep it affordable

Note: This is offered as a series (no cancellations) and requires approval. Please email me at info@sunroompilates.com if unsure.

A special "chair" edition of the popular "Happy Back" stretch class.

Perfect if:

• you're stuck at the office

• you can't/don't want to get down on a mat

• you have achy knees