You’ve heard of the benefits of Pilates and want to get in on the action, right here in Mt Juliet, TN – but why are private sessions so much more expensive than group classes? And which is right for you?

Private Sessions

In these sessions, you are 1-1 with a trainer (me!) who will develop a workout customized to your needs and goals every time you come into the studio. These are ideal if you are:

• Just starting out

• Older

• Dealing with pain or chronic conditions

• Less comfortable in a group setting

Group Classes

While group classes can be more cost-effective, they provide less individual attention. These are ideal if you are:

• Fairly experienced

• Not injured or in any type of chronic pain

• The kind of person who thrives on group energy