Take 30 minutes out of your busy day to stretch, breathe and move your way to wellness!

Suitable for all ages and abilities from 9 to 99!

Classes alternate between mat, chair and standing and can be done from anywhere, including your office!

Your back, your hips and your shoulders will thank you as we mobilize and gently stretch all the joints in your body so you can feel GREAT for the rest of the day - and be more productive and pain-free at your desk!

Perfect for your lunch break!